C -vitamin under graviditet

• Hvorfor trenger du C -vitamin under graviditet?
• Hvor mange kvinner har C -vitamin?
• Beste måltid med vitamin C under graviditet
• Trenger du en vitamin -c -forlengelse under graviditet?

Hvorfor trenger du C -vitamin under graviditet?

Kroppen din trenger vitamin C hver dag. Fordi kroppen din bruker den til å produsere kollagen, et strukturelt protein som er en del av brusk, sener, bein og hud. C -vitamin er også viktig for et sunt immunforsvar.

Sukkervann for planter

C -vitamin er også kjent som en askorbinsyre og er essensielt for vevsgjenvinning, sårheling, beinvekst og reparasjon og sunn hud. C -vitamin hjelper kroppens å bekjempe infeksjoner, fungerer som en antioksidant og beskytter celler mot skade.

C -vitamin hjelper også til å absorbere kroppen. 더 Spesielt brukes vegetariske kilder.

K -vitaminmangel symptomer inkluderer tretthet, gingivitt, skive, blåmerker og tørr hud.

Hvor mange kvinner har C -vitamin?

Gravide trenger mer vitamin C enn FN gravide, og ammende kvinner er mer nødvendig.

18 Gravide kvinner: 80mm (Meg) Pr. ettermiddag

Gravide kvinner i alderen 19 år eller eldre: 85 mi for dagen

Frauen 18 Lad Nebo NE: 115 Vi for dagen

Definer Noelle

Kvinner som ammer over 19 år: 120 mi for dagen

Kvinner er ikke verdt på 18 år. 65 Vi for dagen

Ikke -son kvinner: 75 mi for dagen

Beste måltid med vitamin C under graviditet

Sitrusfrukter er sannsynligvis vekt. Spesielt er C -vitamin rik, men det er også en god kilde til grønne grønnsaker og mange andre frukt og grønnsaker. Siden varme kan ødelegge dette vitaminet, er fersk mat en C -vitaminkilde. Husk også at noe av fusjonen og juice er rik på vitamin C.

C -vitamin hjelper også til å maksimere mengden jern som mottar andre matvarer. (Jeg trenger mye mer 더 Under graviditet , et il peut être difficile d'en obtenir assez\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\) C'est pourquoi c'est une bonne idée d'essayer d'inclure un aliment riche en vitamine C à chaque repas\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Cela est particulièrement vrai lors de la consommation de sources végétariennes de fer, comme les haricots - la vitamine C peut vous aider à absorber jusqu'à six fois plus de fer\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.

Mat som gir vitamin C, inkludert

• 6 oransje: 93 mg
• Gjennomsnittlig Kiwi: 64g
• 1/2 kopp rå pepper, søt grønn klokke: 60 mg
• 1/2 kopp brokkoli, matlaging: 51g
• 1/2 Strawberry Cup, Canal: 49MW
• 1/2 gjennomsnittlig glass: 39MW
• Lønnsmiddels poteter: 17MW
• Midt- og mellomliggende tomater: 17G
• 1 kopp spinat, 9 mg

Trenger du en vitamin -c -forlengelse under graviditet?

Generelt er det ikke nødvendig å skaffe seg et eget supplement. C -vitamin er lett å få frukt og grønnsaker og dine. Vitaminbrudd De inkluderer også vitamin C.

Ce n'est pas une bonne idée de prendre de grandes doses de vitamine C lorsque vous êtes enceinte\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. La quantité quotidienne maximale considérée comme sûre est de 1800 mg pour les femmes de 18 ans et moins et 2000 mg pour les femmes de 19 ans et plus\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. La vitamine C excessive peut bouleverser votre estomac, et d'autres études sont nécessaires pour comprendre comment ces suppléments pourraient affecter les résultats de la grossesse\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.

Var denne artikkelen nyttig?

prøv hardt

Søvnmangel nyfødt

Nei ~

• Sink under graviditet

  Og av Eva Dashar

• Er Equinaceaa trygg under graviditet?

  Par Rebekah Wahlberg

• Magnesium under graviditet

  Og av Eva Dashar

• Vitaminer og graviditet

  Og av Eva Dashar

I midten

Floralalsi -redaktører gjør sitt beste for å gi den mest nyttige og pålitelige informasjonen om graviditet og verdensforeldre. Vi har en pålitelig ressurs ved å opprette og oppdatere innhold. Andre studier publisert i magasiner med respektable medisinske institusjoner, profesjonelle leger og eksperter og leste Tomit. Vi tror alltid at du alltid kjenner kilden til informasjonen du ser. De får mer informasjon om instruksjonene våre om medisinsk kontroll og kritikk.

31 uker gravid på måneder

opprør. 2021. Ernæring under graviditet. Dusher og gynekolog i USA. https://www.acog.org/womenSealth/faqs/nutrying-ge-febnanceÅpne [Tilnærming i mai 2021]

E. 2021. C -vitamin støtter et sunt immunforsvar. Nutrition and Nutrition Academy. https://www.atright.org/fitamins-and-supplements/types-of-itamins-nitsrians/hodvitamin-support-a-immunÅpne [Tilnærming i mai 2021]

trussel. 2000. Donasjon av matreferanse til C -vitamin, vitamin E, Selen og Crewin. Mat- og ernæringsrådgivning, National Academy of Medicine. https://www.nap.edu/read/9810/chapter/7Åpne [Tilnærming i mai 2021]

LPI. 2018. Vitamin C. Linus Pauling, Duck Gun University. https://lpi.oregstate.edu/mic/vitamins/vitamin-cÅpne [Tilnærming i mai 2021]

SDG. 2021. https: //ods.olÅpne [Tilnærming i mai 2021]