Søvnforeleser for barn

Sove i 10. kvartal

Etter 10 måneder vil de fleste barn drukne to ganger om dagen og sove i en lang seksjon i 10 til 11 timer om dagen. natt. Hvis det ikke skjer, kan du gjøre noe som hjelper barna dine å sove bedre. Motta en jevn hverdag, prøv å sove (eller ikke oppdatere, og la barnet sove på en lang dag.

Af Afafobi-bron Update, M.D., Sleep Medical Expert

Det er høyst sannsynlig at barn vil være gamle for sine spådommer. Du kan ta en lur om morgenen og middag, og den nydelige og lange utvidelsen av kontinuerlig nattesøvn kan føre til.



Ellers kan du hjelpe barna dine og sove mer. Det vil være deg å vite.



Hvor lenge sover du i 10 måneder?

Barn på 10 måneder sover vanligvis Cirka 14 timer om dagen, 2 av dem sjette sukker. Samtidig, en time eller 2 timer. Barnet ditt kan være våken samtidig i dag (det er ditt Jeg reiser meg ) Begynn å ta en lur i mer enn 4 timer etter den siste drømmen. Noen barn leter etter tretthet når vinduene er kortere, barnets rolle og snart skal ut før formelen blir løst.

Hvis barnet ditt sover klokka 10 eller 11, mener han hvordan du bosetter seg alene og tegnet på å skape en god drøm.



Nyfødt vektpersentilkalkulator

Skal jeg bruke barnet mitt 10 måneder før jeg legger meg?

Kort svar: Ja! Barn på 10 måneder kan tilpasse seg det grunnleggende soverommet og glede seg over hva som vil skje. Hvis barnet ditt ennå ikke er innstilt på en konstant søvn, kan det være et godt tidspunkt å oppleve en bestemt type type. skjult Søvntrening kan hjelpe barna dine lettere, sove mer om natten og opprettholde et mer normalt program. Du kan prøve å inkludere søtlig , manifold , skrike , a forstad .

Hver natt våknet vi flere ganger på kort tid. Som voksen sover vi på en gang, vanligvis husker vi ikke om morgenen. Hvis barnet ditt ikke kan takle denne evnen, kan du rope om natten. Heldigvis kan du lære barna dine Opeer -Spim .

Drømmene hans er også vanskelige å sovne i denne alderen fordi de også kan være over natten eller jobbe hardt i annen kommunikasjon. Etter 10 måneder oppnår barnet en stor milepæl innen kognitiv og treningsutvikling (f.eks .:: :: :: forstørret ; sikring, Emmy Zvuky Slova, E løp Og mens barnet ditt forbedrer og utvikler disse teknikkene, kan du være veldig glad for å våkne eller sovne om natten.



Hvis du ikke kan sove, gråter du om gangen. Det kan være et absolutt slag tilbaketrekning Han kan hjelpe en konsekvent (og mange tålmodighet) hverdagen, men han kan sovne på riktig måte.

Separasjonen av frykt kan også føre til at barnet til bandet. Dette generelle stadiet begynner vanligvis innen åtte eller ni måneder, og det avslører at hvis barnet legger til frykt gjennom avdelingen, kan det ikke våkne opp og forårsake frykt.

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For å fremme dine 10 -måneder sunne søvnvaner, kan du gjøre følgende:

mannlige navn som starter med l
  • Konsistent og rolig Søvnrutine .
  • Samtidig kan du vise barnets program.
  • Oppmuntre barna til å sovne uavhengig. Dette betyr at du legger deg når du er søvnig, men du legger deg helt til sengs før du legger deg.
  • Beholde en Jeg er sikker Miljø: Jeg sover fortsatt tidlig for å sove med choke, teppe eller pute.

Hvordan kan det være 10 måneders søvn?

Etter 10 måneder kan barnet være i riktig kalender for begge. Ellers kan dette eksemplet komme med et forslag om hvordan du bygger et barns program eller barnedag.

  • 6H: Jeg står opp, har en ku eller flaske og leker.
  • 8H: Frokost.
  • 21:30: Første lur.
  • 22:30: Våkn opp, amming eller flasker og spill.
  • 12:30: Lunsj.
  • 14:30: Andre lur.
  • 16H: Jeg står opp, jeg har en ku eller flaske og lek.
  • 17:30: Sina.
  • 19:30: På tide å legge seg etter å ha gjort hverdagsarbeid før leggetid.

For å finne ut mer:

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American Chest Company. 2018. Sov hos barn. https://www.atsjournals.org/doi/pdf/10.1164/rccm.1988p15Åpne [November 2022 tilgang]

31 ukers foster

Cleveland Clinic. 2019. Hvordan vet du når barnet ditt var sliten? https://health.clevelandclinic.org/how-can-tell-Åpne [November 2022 tilgang]

Gi m e. Albama. 2016. Handlingsinngrep av barns søvnproblemer: Forskning. Barn 137 (6). https://pubmed.ncbi.nlm.nih.gov/27221288/Åpne [November 2022 tilgang]

Norsors Foundation. 2019. Søvn og 8-12 måneder. https://kidshealth.org/en/parents/seep812m.htmlÅpne [November 2022 tilgang]

Helse Stanford helse. Det er ingen dato. Sunne søvnvaner. https://www\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.stanfordchildrens\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.org/en/topic/default\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\?id=healthy-sleep-habits-90-P02286Åpne [November 2022 tilgang]

Stanford Medicine. Det er ingen dato. Drøm om et barn. https://www\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.stanfordchildrens\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.org/en/topic/default\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\?id=infant-sleep-90-P02237Åpne [November 2022 tilgang]

Knapperi Craig. 2021. Hjelper wakn -vinduer barn og barn bedre? https://drcraigapari.com/wake-windowsÅpne [November 2022 tilgang]

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Sarah Bradley

Sarah Bradley is a freelance health E parenting writer from Connecticut, where she lives with a lot of boys (a husbE, three sons, a a golden rEriever). When she isn't writing, Bradley is usually homeschooling, binge-watching TV shows, a taking care of her many houseplants. She might also be baking a cake.

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