Så du leter etter tid til å trene som en ny mor

Barn er kanskje ikke vanskelig, men små bevegelser etter fødselen kan mirakuløse fysiske og mentale fraksjoner. Hvis du har problemer med å finne arbeidstid, kan du gjøre det.

• Prøv din mors trening og mor
• Planlegg tid for sport
• Finn innlegget du kan gjøre hjemme.

For mange ferske mødre kan han finne tid til å overvinne mer presserende bekymringer, men det er mange fordeler som kan straffes, å bli straffet, for å avlaste press, energi og støtte stille drømmer.

Etter å ha sett en lege for deg Sjekk etter fødselen and they've given you the go ahead to start working out again, you may find that even just short bursts of exercise can leave you feeling more reenergized and refreshed\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. The American College of Obstetricians and Gynecologists recommends 150 minutes of moderate-intensity aerobic activity a week, which can include anything from a one-hour fitness class to something as simple as a ten-minute walk around your neighborhood\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. It's all about finding what works best for you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.

B. 4:00 og uventet Drømmemor for barn Det kan være det samme i samme form Synes de revenir à l'entraînement\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Mais il existe des moyens créatifs d'adapter une certaine activité physique dans votre horaire et votre style de vie\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Voici quelques idées:

Grade Navnet Betydning

Prøv din mors trening og mor

Whether it's a formal mommy and me exercise class or a walk around the neighborhood with your little one in tow, working out while spending time with your baby is multitasking at its finest\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.

• Legg babyen din i bilen din og snakk for turen. Hvis barnet ditt er mer enn seks måneder, kan du gå til en racerbil og akselerere hastigheten.
• Gå et lite barn med en pose eller drikke. du Du kan løpe med en messenger. (Gjør barna dine godt støttet og dypt støtte for å gå til blokken, men dette er ikke et godt valg for strengere eventyr eller åser. 나 Det kan også være kompatibelt, og brukerens bruk beviser ikke skulderen, nakken eller ryggen).
• Pålitelige lokale klubber, gymsaler eller yogastudier. Mange mennesker foreslår postpartum øvelser som passer til ferske mødre, barnehager eller kurs. s your baby\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. If your gym doesn't offer postpartum classes, pick a low-impact class that has a decent warm-up period \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\(at least 10 minutes\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\) and includes stretching and toning\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Note: If you're thinking of joining a club that offers babysitting services, look for one that has a safe, secure area staffed by trained childcare providers and a clean, inviting playroom stocked with age-appropriate toys and books\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Also look for one with a low child-to-staff ratio \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\(about four children to every adult\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\) and a policy of not accepting sick children\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.
• Legg til Jamelig eller Rolli Cart: treningsklubber i nabolaget kan gi lignende ting. Det er en god måte å øve, møte andre mødre og tilbringe tid med barna dine.

Planlegg tid for sport

Det kan være vanskelig å finne tid til faktisk trening. Derfor, hvis du kan vurdere trening, kan du gjøre bedre arbeid og planlegge på forhånd. Du kan oppnå mer suksess.

• For ektefeller og andre behandlinger, 30 minutter, ber barnet ditt om å dra til nabolaget og nyte tiden.
• du mor Det forlot huset igjen, opp en time før morgenen og prøvde å gå på treningsstudioet. du Hus Donna Våkn opp før ektefellen din går ut for en spesifikk bevegelse.
• Ta sportssko til lunsj og erstatt klær og ben eller gymsal. Du kan gjøre det samme når du trener.

Finn innlegget du kan gjøre hjemme.

Det er ingen praktisk tilgang til folk som kan sende videoer og få tilgang til hjem, inkludert blomsterbevegelsen til festen på festen.

• Invester i hjemmebevegelser ansatt eller ansatt av barn. Det trenger ikke å være en fast sykkel. Liten eller fri vekt kan også bevege seg.
• Hvis du har et budsjett, finn en gratis online video eller last ned treningsapplikasjonen fra smarttelefonen. Du kan enkelt finne alt fra aerobic til kickboksing.

For å finne ut mer:

Når kan jeg begynne å trene etter Caesaria -delen?

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I midten

Floralalsi -redaktører gjør sitt beste for å gi den mest nyttige og pålitelige informasjonen om graviditet og verdensforeldre. Vi har en pålitelig ressurs ved å opprette og oppdatere innhold. Andre studier publisert i magasiner med respektable medisinske institusjoner, profesjonelle leger og eksperter og leste Tomit. Vi tror alltid at du alltid kjenner kilden til informasjonen du ser. De får mer informasjon om instruksjonene våre om medisinsk kontroll og kritikk.

Amerikansk universitet for jordmødre og gynekologer. 2019. https://www.acog.org/patientÅpne [Tilnærming i februar 2022]

Forbrukerforhold. 2016. Kjøp retningslinjer for ryggsekkoperatører. http://www.consumerraps.org/cro/beckpack-carriers/buyy-guide.htmÅpne [Tilnærming i februar 2022]

Du kan klinisk. 2021. Trening etter graviditet: Startmetode. http://www.mayocylinic.org/healthy-lifestyle/labor-and-delevey/in-dpth/exercise-pter-prnance/art-20044596Åpne [Tilnærming i februar 2022]

Oppdatering. 2021. Tid etter trening og lagring under graviditet. http://www.uptedate.com/contents/exercise-durg-and-the-pospartum-cidÅpne [Tilnærming i februar 2022]

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